Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 209 kcal | 143 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 46% more |
| Protein | 1.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 25.52 g ★ | 0.72 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 3444% more |
| Fat | 11.1 g | 9.51 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 17% more |
| Fiber | 3.4 g ★ | 0 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sugar | 6.46 g | 0.37 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 1646% more |
| Sodium | 214 mg | 142 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 51% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg ★ | 138 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.