Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 209 kcal | 153 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 37% more |
| Protein | 1.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 25.52 g ★ | 0 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Fat | 11.1 g | 5.28 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 110% more |
| Fiber | 3.4 g ★ | 0 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sugar | 6.46 g | 0 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sodium | 214 mg | 90 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 138% more |
| Calcium | 39 mg ★ | 8 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 388% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.