Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 14% more |
| Protein | 2.16 g ★ | 2 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 8% more |
| Carbs | 35.58 g ★ | 8.53 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 317% more |
| Fat | 8.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 12.9 g | 0.66 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 1855% more |
| Sodium | 146 mg | 7 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 1986% more |
| Calcium | 52 mg ★ | 12 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 333% more |
| Iron | 0.77 mg ★ | 0.55 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 40% more |
| Vitamin C | 7.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Potassium | 409 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.