Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 89 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 104% more |
| Protein | 2.16 g ★ | 1.09 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 98% more |
| Carbs | 35.58 g ★ | 22.84 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 56% more |
| Fat | 8.92 g | 0.33 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 2603% more |
| Fiber | 5.7 g ★ | 2.6 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 119% more |
| Sugar | 12.9 g | 12.23 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 5% more |
| Sodium | 146 mg | 1 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 14500% more |
| Calcium | 52 mg ★ | 5 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 940% more |
| Iron | 0.77 mg ★ | 0.26 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 196% more |
| Vitamin C | 7.5 mg | 8.7 mg ★ | Bananas, raw has 14% more |
| Potassium | 409 mg ★ | 358 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.