Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 2.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 35.58 g ★ | 0 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Fat | 8.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Fiber | 5.7 g ★ | 0 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sugar | 12.9 g | 0 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sodium | 146 mg | 83 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 76% more |
| Calcium | 52 mg ★ | 26 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 100% more |
| Iron | 0.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg ★ | 335 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.