Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweet Potatoes, french fried, frozen as packaged, salt added in processing
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 2.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 35.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 8.92 g | 6.9 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 29% more |
| Fiber | 5.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 12.9 g | 0 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sodium | 146 mg | 2 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 7200% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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