Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet Potatoes, french fried, frozen as packaged, salt added in processing
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 130 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 40% more |
| Protein | 2.16 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Carbs | 35.58 g ★ | 28.17 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 26% more |
| Fat | 8.92 g | 0.28 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 3086% more |
| Fiber | 5.7 g ★ | 0.4 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 1325% more |
| Sugar | 12.9 g | 0.05 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 25700% more |
| Sodium | 146 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Calcium | 52 mg ★ | 10 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 420% more |
| Iron | 0.77 mg ★ | 0.2 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 285% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg ★ | 35 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 1069% more |
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Compare whole food groups for a cleaner, averaged breakdown.