Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 24% more |
| Protein | 2.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 35.58 g ★ | 0 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Fat | 8.92 g | 2.08 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 329% more |
| Fiber | 5.7 g ★ | 0 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sugar | 12.9 g | 0 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sodium | 146 mg | 99 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 47% more |
| Calcium | 52 mg ★ | 9 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 478% more |
| Iron | 0.77 mg ★ | 0.71 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 8% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg ★ | 249 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.