Sweet rolls, cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sweet rolls, cheese
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sweet rolls, cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Sweet rolls, cheese has 216% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 43.7 g ★ | 19.54 g | Sweet rolls, cheese has 124% more |
| Fat | 18.3 g | 0.38 g ★ | Sweet rolls, cheese has 4716% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 357 mg | 238 mg ★ | Sweet rolls, cheese has 50% more |
| Calcium | 118 mg ★ | 19 mg | Sweet rolls, cheese has 521% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 137 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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