Sweet rolls, cheese vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet rolls, cheese
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sweet rolls, cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 43.7 g ★ | 21.55 g | Sweet rolls, cheese has 103% more |
| Fat | 18.3 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 357 mg | 1 mg ★ | Sweet rolls, cheese has 35600% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sweet rolls, cheese has 0% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.