Sweet rolls, cheese vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet rolls, cheese
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sweet rolls, cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Sweet rolls, cheese has 200% more |
| Protein | 7.1 g ★ | 4.4 g | Sweet rolls, cheese has 61% more |
| Carbs | 43.7 g ★ | 21.3 g | Sweet rolls, cheese has 105% more |
| Fat | 18.3 g | 1.92 g ★ | Sweet rolls, cheese has 853% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 357 mg | 7 mg ★ | Sweet rolls, cheese has 5000% more |
| Calcium | 118 mg ★ | 17 mg | Sweet rolls, cheese has 594% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sweet rolls, cheese has 0% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.