Sweet rolls, cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet rolls, cheese
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Sweet rolls, cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Sweet rolls, cheese has 1465% more |
| Protein | 7.1 g ★ | 2.86 g | Sweet rolls, cheese has 148% more |
| Carbs | 43.7 g ★ | 3.63 g | Sweet rolls, cheese has 1104% more |
| Fat | 18.3 g | 0.39 g ★ | Sweet rolls, cheese has 4592% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 357 mg | 79 mg ★ | Sweet rolls, cheese has 352% more |
| Calcium | 118 mg ★ | 99 mg | Sweet rolls, cheese has 19% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.