Sweet rolls, cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet rolls, cheese
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sweet rolls, cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 90 kcal ★ | Sweet rolls, cheese has 300% more |
| Protein | 7.1 g ★ | 2.01 g | Sweet rolls, cheese has 253% more |
| Carbs | 43.7 g ★ | 20.71 g | Sweet rolls, cheese has 111% more |
| Fat | 18.3 g | 0.15 g ★ | Sweet rolls, cheese has 12100% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 357 mg | 36 mg ★ | Sweet rolls, cheese has 892% more |
| Calcium | 118 mg ★ | 38 mg | Sweet rolls, cheese has 211% more |
| Iron | 0.76 mg ★ | 0.69 mg | Sweet rolls, cheese has 10% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 137 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.