Sweet rolls, cinnamon, commercially prepared with raisins vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, commercially prepared with raisins
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sweet rolls, cinnamon, commercially prepared with raisins | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 226% more |
| Protein | 6.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 50.9 g ★ | 19.54 g | Sweet rolls, cinnamon, commercially prepared with raisins has 160% more |
| Fat | 16.4 g | 0.38 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 4216% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 31.73 g | 1.8 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 1663% more |
| Sodium | 304 mg | 238 mg ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 28% more |
| Calcium | 72 mg ★ | 19 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 279% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 33% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.