Sweet rolls, cinnamon, commercially prepared with raisins vs Nuts, almonds
Nutrition comparison per 100g
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Sweet rolls, cinnamon, commercially prepared with raisins
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweet rolls, cinnamon, commercially prepared with raisins | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 6.2 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 50.9 g ★ | 21.55 g | Sweet rolls, cinnamon, commercially prepared with raisins has 136% more |
| Fat | 16.4 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 31.73 g | 4.35 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 629% more |
| Sodium | 304 mg | 1 mg ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 30300% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 2 mg ★ | 0 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 0% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.