Sweet rolls, cinnamon, commercially prepared with raisins vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, commercially prepared with raisins
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sweet rolls, cinnamon, commercially prepared with raisins | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 210% more |
| Protein | 6.2 g ★ | 4.4 g | Sweet rolls, cinnamon, commercially prepared with raisins has 41% more |
| Carbs | 50.9 g ★ | 21.3 g | Sweet rolls, cinnamon, commercially prepared with raisins has 139% more |
| Fat | 16.4 g | 1.92 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 754% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 31.73 g | 0.87 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 3547% more |
| Sodium | 304 mg | 7 mg ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 4243% more |
| Calcium | 72 mg ★ | 17 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 324% more |
| Iron | 1.6 mg ★ | 1.49 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 7% more |
| Vitamin C | 2 mg ★ | 0 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 0% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.