Sweet rolls, cinnamon, commercially prepared with raisins vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, commercially prepared with raisins
3 wins
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Spinach, raw
8 wins
| Nutrient | Sweet rolls, cinnamon, commercially prepared with raisins | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 1517% more |
| Protein | 6.2 g ★ | 2.86 g | Sweet rolls, cinnamon, commercially prepared with raisins has 117% more |
| Carbs | 50.9 g ★ | 3.63 g | Sweet rolls, cinnamon, commercially prepared with raisins has 1302% more |
| Fat | 16.4 g | 0.39 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 4105% more |
| Fiber | 2.4 g ★ | 2.2 g | Sweet rolls, cinnamon, commercially prepared with raisins has 9% more |
| Sugar | 31.73 g | 0.42 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 7455% more |
| Sodium | 304 mg | 79 mg ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 285% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.