Sweet rolls, cinnamon, commercially prepared with raisins vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, commercially prepared with raisins
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sweet rolls, cinnamon, commercially prepared with raisins | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 313% more |
| Protein | 6.2 g ★ | 2.01 g | Sweet rolls, cinnamon, commercially prepared with raisins has 208% more |
| Carbs | 50.9 g ★ | 20.71 g | Sweet rolls, cinnamon, commercially prepared with raisins has 146% more |
| Fat | 16.4 g | 0.15 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 10833% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 31.73 g | 6.48 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 390% more |
| Sodium | 304 mg | 36 mg ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 744% more |
| Calcium | 72 mg ★ | 38 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 89% more |
| Iron | 1.6 mg ★ | 0.69 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 132% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 111 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.