Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 56.1 g ★ | 21.55 g | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 160% more |
| Fat | 13.2 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 832 mg | 1 mg ★ | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 83100% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.65 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 0% more |
| Potassium | 63 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.