Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
3 wins
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Spinach, raw
8 wins
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1474% more |
| Protein | 5.4 g ★ | 2.86 g | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 89% more |
| Carbs | 56.1 g ★ | 3.63 g | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1445% more |
| Fat | 13.2 g | 0.39 g ★ | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 3285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 832 mg | 79 mg ★ | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 953% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 2.65 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.