Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 302% more |
| Protein | 5.4 g ★ | 2.01 g | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 169% more |
| Carbs | 56.1 g ★ | 20.71 g | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 171% more |
| Fat | 13.2 g | 0.15 g ★ | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 8700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 832 mg | 36 mg ★ | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2211% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 2.65 mg ★ | 0.69 mg | Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 284% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 63 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.