Sweet rolls, cinnamon, refrigerated dough with frosting vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet rolls, cinnamon, refrigerated dough with frosting
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 192% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 51.6 g ★ | 19.54 g | Sweet rolls, cinnamon, refrigerated dough with frosting has 164% more |
| Fat | 12.2 g | 0.38 g ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 3111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 765 mg | 238 mg ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 221% more |
| Calcium | 31 mg ★ | 19 mg | Sweet rolls, cinnamon, refrigerated dough with frosting has 63% more |
| Iron | 2.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 58 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.