Sweet rolls, cinnamon, refrigerated dough with frosting vs Nuts, almonds
Nutrition comparison per 100g
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Sweet rolls, cinnamon, refrigerated dough with frosting
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 51.6 g ★ | 21.55 g | Sweet rolls, cinnamon, refrigerated dough with frosting has 139% more |
| Fat | 12.2 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 765 mg | 1 mg ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 76400% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.44 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sweet rolls, cinnamon, refrigerated dough with frosting has 0% more |
| Potassium | 58 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.