Sweet rolls, cinnamon, refrigerated dough with frosting vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, refrigerated dough with frosting
3 wins
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Spinach, raw
8 wins
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 1348% more |
| Protein | 5 g ★ | 2.86 g | Sweet rolls, cinnamon, refrigerated dough with frosting has 75% more |
| Carbs | 51.6 g ★ | 3.63 g | Sweet rolls, cinnamon, refrigerated dough with frosting has 1321% more |
| Fat | 12.2 g | 0.39 g ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 3028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 765 mg | 79 mg ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 868% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 2.44 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 58 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.