Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, refrigerated dough with frosting
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 270% more |
| Protein | 5 g ★ | 2.01 g | Sweet rolls, cinnamon, refrigerated dough with frosting has 149% more |
| Carbs | 51.6 g ★ | 20.71 g | Sweet rolls, cinnamon, refrigerated dough with frosting has 149% more |
| Fat | 12.2 g | 0.15 g ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 8033% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 765 mg | 36 mg ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 2025% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 2.44 mg ★ | 0.69 mg | Sweet rolls, cinnamon, refrigerated dough with frosting has 254% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 58 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.