Syrups, chocolate, fudge-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Syrups, chocolate, fudge-type
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Syrups, chocolate, fudge-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Syrups, chocolate, fudge-type has 207% more |
| Protein | 4.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 62.9 g ★ | 19.54 g | Syrups, chocolate, fudge-type has 222% more |
| Fat | 8.9 g | 0.38 g ★ | Syrups, chocolate, fudge-type has 2242% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 34.82 g | 1.8 g ★ | Syrups, chocolate, fudge-type has 1834% more |
| Sodium | 346 mg | 238 mg ★ | Syrups, chocolate, fudge-type has 45% more |
| Calcium | 49 mg ★ | 19 mg | Syrups, chocolate, fudge-type has 158% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 284 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.