Syrups, chocolate, fudge-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Syrups, chocolate, fudge-type
4 wins
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Nuts, almonds
7 wins
| Nutrient | Syrups, chocolate, fudge-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 4.6 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 62.9 g ★ | 21.55 g | Syrups, chocolate, fudge-type has 192% more |
| Fat | 8.9 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 34.82 g | 4.35 g ★ | Syrups, chocolate, fudge-type has 700% more |
| Sodium | 346 mg | 1 mg ★ | Syrups, chocolate, fudge-type has 34500% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Syrups, chocolate, fudge-type has 0% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.