Syrups, chocolate, fudge-type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Syrups, chocolate, fudge-type
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Syrups, chocolate, fudge-type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 4.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 62.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 8.9 g | 6.9 g ★ | Syrups, chocolate, fudge-type has 29% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 34.82 g | 0 g ★ | Syrups, chocolate, fudge-type has 0% more |
| Sodium | 346 mg | 2 mg ★ | Syrups, chocolate, fudge-type has 17200% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Syrups, chocolate, fudge-type has 0% more |
| Potassium | 284 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.