Syrups, chocolate, fudge-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Syrups, chocolate, fudge-type
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Syrups, chocolate, fudge-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Syrups, chocolate, fudge-type has 192% more |
| Protein | 4.6 g ★ | 4.4 g | Syrups, chocolate, fudge-type has 5% more |
| Carbs | 62.9 g ★ | 21.3 g | Syrups, chocolate, fudge-type has 195% more |
| Fat | 8.9 g | 1.92 g ★ | Syrups, chocolate, fudge-type has 364% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 34.82 g | 0.87 g ★ | Syrups, chocolate, fudge-type has 3902% more |
| Sodium | 346 mg | 7 mg ★ | Syrups, chocolate, fudge-type has 4843% more |
| Calcium | 49 mg ★ | 17 mg | Syrups, chocolate, fudge-type has 188% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Syrups, chocolate, fudge-type has 0% more |
| Potassium | 284 mg ★ | 172 mg | Syrups, chocolate, fudge-type has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.