Syrups, chocolate, fudge-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, chocolate, fudge-type
3 wins
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Spinach, raw
8 wins
| Nutrient | Syrups, chocolate, fudge-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Syrups, chocolate, fudge-type has 1422% more |
| Protein | 4.6 g ★ | 2.86 g | Syrups, chocolate, fudge-type has 61% more |
| Carbs | 62.9 g ★ | 3.63 g | Syrups, chocolate, fudge-type has 1633% more |
| Fat | 8.9 g | 0.39 g ★ | Syrups, chocolate, fudge-type has 2182% more |
| Fiber | 2.8 g ★ | 2.2 g | Syrups, chocolate, fudge-type has 27% more |
| Sugar | 34.82 g | 0.42 g ★ | Syrups, chocolate, fudge-type has 8190% more |
| Sodium | 346 mg | 79 mg ★ | Syrups, chocolate, fudge-type has 338% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.