Syrups, chocolate, fudge-type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Syrups, chocolate, fudge-type
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Syrups, chocolate, fudge-type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Syrups, chocolate, fudge-type has 289% more |
| Protein | 4.6 g ★ | 2.01 g | Syrups, chocolate, fudge-type has 129% more |
| Carbs | 62.9 g ★ | 20.71 g | Syrups, chocolate, fudge-type has 204% more |
| Fat | 8.9 g | 0.15 g ★ | Syrups, chocolate, fudge-type has 5833% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 34.82 g | 6.48 g ★ | Syrups, chocolate, fudge-type has 437% more |
| Sodium | 346 mg | 36 mg ★ | Syrups, chocolate, fudge-type has 861% more |
| Calcium | 49 mg ★ | 38 mg | Syrups, chocolate, fudge-type has 29% more |
| Iron | 1.3 mg ★ | 0.69 mg | Syrups, chocolate, fudge-type has 88% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.