Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 34% more |
| Protein | 1.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 34.56 g ★ | 19.54 g | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 77% more |
| Fat | 0.97 g | 0.38 g ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 28.57 g | 1.8 g ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 1487% more |
| Sodium | 100 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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