Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 1.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 34.56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fat | 0.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 28.57 g | 0 g ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 0% more |
| Sodium | 100 mg | 2 mg ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 4900% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 187 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.