Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Spinach, raw
Nutrition comparison per 100g
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Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
1 wins
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Spinach, raw
10 wins
| Nutrient | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 565% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 34.56 g ★ | 3.63 g | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 852% more |
| Fat | 0.97 g | 0.39 g ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 149% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 28.57 g | 0.42 g ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 6702% more |
| Sodium | 100 mg | 79 mg ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 27% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.