Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 90 kcal ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 70% more |
| Protein | 1.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Carbs | 34.56 g ★ | 20.71 g | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 67% more |
| Fat | 0.97 g | 0.15 g ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 28.57 g | 6.48 g ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 341% more |
| Sodium | 100 mg | 36 mg ★ | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 178% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 187 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.