Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Quinoa, cooked
Nutrition comparison per 100g
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Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 2.87 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 14.2 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 2.03 g | 1.92 g ★ | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 6% more |
| Fiber | 2.9 g ★ | 2.8 g | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 4% more |
| Sugar | 0.27 g ★ | 0.87 g | Quinoa, cooked has 69% more |
| Sodium | 343 mg | 7 mg ★ | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 4800% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 2.06 mg ★ | 1.49 mg | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 38% more |
| Potassium | 388 mg ★ | 172 mg | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.