Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 2.87 g ★ | 2.01 g | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 43% more |
| Carbs | 14.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 2.03 g | 0.15 g ★ | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 1253% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 343 mg | 36 mg ★ | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 853% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 2.06 mg ★ | 0.69 mg | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup has 199% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 388 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.