Syrups, corn, dark vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Syrups, corn, dark
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Syrups, corn, dark | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 114 kcal ★ | Syrups, corn, dark has 151% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 77.59 g ★ | 19.54 g | Syrups, corn, dark has 297% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 77.59 g | 1.8 g ★ | Syrups, corn, dark has 4211% more |
| Sodium | 155 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 44 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.