Syrups, corn, dark vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Syrups, corn, dark
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Syrups, corn, dark | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 286 kcal | 61 kcal ★ | Syrups, corn, dark has 369% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 77.59 g ★ | 4.8 g | Syrups, corn, dark has 1516% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 77.59 g | 5.05 g ★ | Syrups, corn, dark has 1436% more |
| Sodium | 155 mg | 43 mg ★ | Syrups, corn, dark has 260% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.37 mg ★ | 0.03 mg | Syrups, corn, dark has 1133% more |
| Potassium | 44 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.