Syrups, corn, dark vs Nuts, almonds
Nutrition comparison per 100g
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Syrups, corn, dark
3 wins
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Nuts, almonds
7 wins
| Nutrient | Syrups, corn, dark | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 77.59 g ★ | 21.55 g | Syrups, corn, dark has 260% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 77.59 g | 4.35 g ★ | Syrups, corn, dark has 1684% more |
| Sodium | 155 mg | 1 mg ★ | Syrups, corn, dark has 15400% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 44 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.