Syrups, corn, dark vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Syrups, corn, dark
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Syrups, corn, dark | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 77.59 g ★ | 66.27 g | Syrups, corn, dark has 17% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 77.59 g | 0 g ★ | Syrups, corn, dark has 0% more |
| Sodium | 155 mg | 2 mg ★ | Syrups, corn, dark has 7650% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 44 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.