Syrups, corn, dark vs Quinoa, cooked
Nutrition comparison per 100g
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Syrups, corn, dark
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Syrups, corn, dark | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal ★ | Syrups, corn, dark has 138% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 77.59 g ★ | 21.3 g | Syrups, corn, dark has 264% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 77.59 g | 0.87 g ★ | Syrups, corn, dark has 8818% more |
| Sodium | 155 mg | 7 mg ★ | Syrups, corn, dark has 2114% more |
| Calcium | 18 mg ★ | 17 mg | Syrups, corn, dark has 6% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Potassium | 44 mg | 172 mg ★ | Quinoa, cooked has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.