Syrups, corn, dark vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, corn, dark
2 wins
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Spinach, raw
9 wins
| Nutrient | Syrups, corn, dark | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 23 kcal ★ | Syrups, corn, dark has 1143% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 77.59 g ★ | 3.63 g | Syrups, corn, dark has 2037% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 77.59 g | 0.42 g ★ | Syrups, corn, dark has 18374% more |
| Sodium | 155 mg | 79 mg ★ | Syrups, corn, dark has 96% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 44 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.