Syrups, corn, dark vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Syrups, corn, dark
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Syrups, corn, dark | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 90 kcal ★ | Syrups, corn, dark has 218% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 77.59 g ★ | 20.71 g | Syrups, corn, dark has 275% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 77.59 g | 6.48 g ★ | Syrups, corn, dark has 1097% more |
| Sodium | 155 mg | 36 mg ★ | Syrups, corn, dark has 331% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 44 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.