Syrups, corn, high-fructose vs Nuts, almonds
Nutrition comparison per 100g
🏆
Syrups, corn, high-fructose
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Syrups, corn, high-fructose | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 281 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 76 g ★ | 21.55 g | Syrups, corn, high-fructose has 253% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 75.65 g | 4.35 g ★ | Syrups, corn, high-fructose has 1639% more |
| Sodium | 2 mg | 1 mg ★ | Syrups, corn, high-fructose has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.