Syrups, corn, high-fructose vs Spinach, raw
Nutrition comparison per 100g
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Syrups, corn, high-fructose
3 wins
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Spinach, raw
8 wins
| Nutrient | Syrups, corn, high-fructose | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 281 kcal | 23 kcal ★ | Syrups, corn, high-fructose has 1122% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 76 g ★ | 3.63 g | Syrups, corn, high-fructose has 1994% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 75.65 g | 0.42 g ★ | Syrups, corn, high-fructose has 17912% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.