Syrups, corn, light vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Syrups, corn, light
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Syrups, corn, light | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 283 kcal | 61 kcal ★ | Syrups, corn, light has 364% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 76.79 g ★ | 4.8 g | Syrups, corn, light has 1500% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 76.77 g | 5.05 g ★ | Syrups, corn, light has 1420% more |
| Sodium | 62 mg | 43 mg ★ | Syrups, corn, light has 44% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 1 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.