Syrups, corn, light vs Nuts, almonds
Nutrition comparison per 100g
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Syrups, corn, light
3 wins
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Nuts, almonds
7 wins
| Nutrient | Syrups, corn, light | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 283 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 76.79 g ★ | 21.55 g | Syrups, corn, light has 256% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 76.77 g | 4.35 g ★ | Syrups, corn, light has 1665% more |
| Sodium | 62 mg | 1 mg ★ | Syrups, corn, light has 6100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 1 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.