Syrups, corn, light vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Syrups, corn, light
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Syrups, corn, light | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 283 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 76.79 g ★ | 66.27 g | Syrups, corn, light has 16% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 76.77 g | 0 g ★ | Syrups, corn, light has 0% more |
| Sodium | 62 mg | 2 mg ★ | Syrups, corn, light has 3000% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 1 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.