Syrups, corn, light vs Quinoa, cooked
Nutrition comparison per 100g
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Syrups, corn, light
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Syrups, corn, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 283 kcal | 120 kcal ★ | Syrups, corn, light has 136% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 76.79 g ★ | 21.3 g | Syrups, corn, light has 261% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 76.77 g | 0.87 g ★ | Syrups, corn, light has 8724% more |
| Sodium | 62 mg | 7 mg ★ | Syrups, corn, light has 786% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 1 mg | 172 mg ★ | Quinoa, cooked has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.